Winter is all about sleepy and tiring that we don’t even think to uncover our blankets and want everything on bed. Its good to enjoy the winter like this but we cannot ignore one thing i.e fitness which is massive and we should adhere our daily fitness routine regime. Here are few tips that will definitely help us to stay fit in winter and we enjoy our winter diseases free.

Don’t go out stick with the indoor workouts

1. Indoor workouts:=

You can have a normal workout routine. You can also download a workout app or watch some videos on YouTube if you prefer. 

Guy working out in GYM

2. Winter activities:

There are a lot of activities that happen during the winter that you can take part in– going for treks or hiking is one of the best options during this season. 

3. Trying some new workouts:

You can try some new types of workouts like— Zumba, Yoga or even a simple dance class. This will help you stay fit and obviously, a new way to be fit! 

Image result for Zumba, Yoga or even a simple dance class

4. Workout buddy:

It’s always said that one person cannot always drive their own motivation. Having a workout buddy will drive you towards your fitness goals. Besides, a little healthy competition will channel your energy in the right direction. 

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5. Binging on the healthy food:

Winter brings a variety of vegetables to the market. One can binge on the fresh veggies and always stay fit and healthy. Other food options can be— oats, muesli, yoghurts, amla etc. 

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6. Walking with your pet:

Pets always need to take a stroll outside and what better way to stay fit than walking them down. Pets love the cool breeze outside and they help us to stay fit simultaneously with those little walks around.

Image result for 6. Walking with your pet:

7. Dadi maa ke nuske:

Well, during the olden days food was a priority for the older woman of the house. They concentrated on dishes that used ghee, fruits and vegetables prepared only during the winter. Winter is a time when a variety of fruits and vegetables are available in the market. For example, Gujarat has ‘undhiya’ (a mix of various vegetables) available only during winters. 

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These are just a few ways to help you stay fit. Food prepared at home by elders can be heavy but they can be balanced with great fitness regimes. So what are you waiting for? Get those sweaters, hoodies and shoes out and start with the best fitness and health regimes! 

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