Embracing somebody for 20 seconds decreases pressure, holds your circulatory strain in line, and guarantees your heart remains sound. Basically, embraces help the creation of the “adoration hormone” oxytocin in your body, so all you feel is love and warmth.

This International Hug Day, we at Bright Side are praising the intensity of embraces! Investigate our snuggle accumulation beneath and remember to embrace somebody today.

1. Michael Raymond and Jason Momoa — we volunteer to be a part of this hug!

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

2. Billie Lourd and Carrie Fisher

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

3. Justin Bieber and Snoop Dogg

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

4. Selena Gomez and Julia Michaels

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

5. Cara Delevingne and Kendall Jenner

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

6. Sophie Turner and Jamie King

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

7. Reese Witherspoon and Laura Dern

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

8. Meryl Streep and Nicole Kidman

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

9. Kathy Griffin and Amber Heard

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

10. Nicole Kidman and Naomi Watts

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

11. Bella and Gigi Hadid

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

12. Rebel Wilson and Anne Hathaway

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

13. Elle and Dakota Fanning

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

14. Lea Michelle and Emma Roberts

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

15. Demi Lovato and mom Dianna De La Garza

It’s International Hug Day, and We Decided to Find the Champion of the Sweetest Cuddles

Do you have any adorable snaps like these of yourself embracing somebody? Offer them with us underneath and spread the affection!

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